Biography

I have always had an interest in health and fitness and all the aspects to them which led me to then study at IT Carlow.  My experiences ranges across various fields of the industry such as personal training and S&C classes for sports teams and group coaching classes. As a person I am enthusiastic to work and support everybody to achieve their goals.

Qualifications:

• Strength and conditioning at IT Carlow

Areas of expertise:

• Strength and Conditioning training
• Weight loss
• Geriatrics and exercise
• Nutrition
• Paediatrics and exercise
• Athletic development for sports and periodisation