Biography

I’m an experienced GAA player and coach with a strong passion and knowledge on all elements of cardio, strength and conditioning training. My love for physical fitness stems from the positive impact it has on mental health. I will work with you so that you can achieve your goals.

Qualifications:

• Diploma in Gym Instructing & Personal Training
• ⁠Certificate in Fitness & Conditioning

Areas of expertise:

• Weight loss
• Muscle gain
• Strength and conditioning training and overall fitness.